2017년 4월 17일 월요일

Banobagi Beauty Tip: Best Nutrients to Make Your Brain smarter

Banobagi Beauty Tip:  
Best Nutrients to Make Your Brain smarter


Eating habit can change who we are.
You can choose to slow down your brain aging by good eating habit.
Let’s take a look at best 3 Nutrients that makes your brain healthy.





1. Omega Lipids


Good communication between brain cells 
is the key to maintain your brain health.

Nutrient rich blood circulation to your brain cells 
will definitely slow down brain aging.

The inflammation in your brain produces small amount of neural transmitter 
and it reduces the communication between brain cells and thus 
diminishes brain memory span.

DHA, one of Omega-3 lipids’ family induces effective electrical signals 
between brain cells, reduce inflammation, boost concentration, 
and helps minimizing memory loss.

According to the research, menopause women who consumed 
lots of Omega-3 such as DHA and EPA have larger brain span than normal. 
Omega-3 cannot be produced in human body so it must be consumed by food intake.
                                                                                                                      
Some of Omega-3 rich foods are herring, sardine, mackerel, salmon, flatfish, 
brussels sprout, spinach, kale, flaxseed oil, canola oil, soybean oil, 
mustard-seed oil, egg, and walnut.






2. Flavonoid


 Nutritionists recommend various color foods
because they contain anti-oxidants.

Most of fruits, vegetables, and herbs have flavonoid, 
the color chemical and it reduces inflammation, heart diseases, 
and eczema symptoms.

According to the research, Flavonoid also has 
a good effect on preventing brain aging by preventing 
the production of Amyloid plaque that causes dementia. 
Also, it increases the number of brain network between nerve cells.

Some of Flavonoid rich foods are blueberries, strawberries, blackberries, 
spinach, kale, avocado, jujube, red grapes, 
coffee, dark chocolate, and red wine.





3. Vitamin E


Vitamin E is anti-oxidants that prevent cell damages.
According to some research, Vitamin E slows down the process of dementia.

Some of Vitamin E rich foods are almonds, pecan, peanut butter, 
peanut, pine nut, sunflower seed, sunflower seed oil, corn oil, 
soybean oil, spinach, beet, turnip, and dandelion.


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