2017년 4월 26일 수요일

BANOBAGI Beauty Tip: Things you should be aware of while eating protein!

BANOBAGI Beauty Tip:

Things you should be aware of while eating protein!


Many people try to have ‘high-protein diet’ when they are interested in
healthy life or losing weight.

Especially, people who play sports must have protein even by having protein supplies.





Then how much do you know about protein?

Many people are thinking that protein is a type of nutrients they need
while putting on muscles.

However, that is only a small part of protein’s effect.






1. Healthy diet, Protein! What does it do in our body?


Protein controls our body’s metabolism.

It maintains our blood sugar in stable level, while stabilizing our nerve system.
There are many other roles that protein plays on our body.

Protein is an intercellular bridge of various types of amino acid.
Lack of amino acid can lead to problems such as pain on muscle, bone and joints,
change in blood sugar level, slower recovery ability, weakened immunity, and so on.
So you are clear that you require adequate protein intake now, right?







2. Is it better to have more protein since protein is good for our body?

Excessive consumption of protein can lead to osteoporosis due to loss of calcium
because our body excretes calcium as urine as metabolic process of amino acid
that is forming protein.

Thus you have to make sure that you are having enough calcium consumption
while you are having high-protein diet.






3. What’s the greatest way to have protein healthy and tasty?



There are many foods that are enriched in proteins such as
beans, egg, meat, fish, and so on.

It would be really delicious if you cook them with various spices,
however this is not healthy way to have protein.

You can have healthier diet if you cook high-protein foods
with less sodium and less sugar.

For example, beans are relatively easy to cook by stirring or boiling,
and you can also enjoy various forms of beans because there are various recipes
available with tofu or beans as an ingredient.






4. Can I have protein while I am on a diet?


You have to make sure that you have well planned healthy dietary plan,
not just eating less and protein is something that you must have during diet.

You need to have adequate animal fat with vegetable fat,
and it is recommended to have chicken, duck, egg or fish
rather than red colored meats when you are on diet.

Also it is better to have small amount of protein often rather than
having much of them at once.

Salmon has lower calories than chicken breast, and is also helpful on
skin improvement as it is enriched with vitamin and proteins.


BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508

How to Maintain DIET, Beauty Tip from BANOBAGI!

How to Maintain DIET, 
Beauty Tip from BANOBAGI!


How to Stop Overeating




In order to lose weight and stay health, 
exercise is important but most of all, eating habit is a very important factor.  

Most of modern people are busy with no time to exercise 
but little change with eating habit can bring a big difference in dieting.





One of the ways is to eat fresh fruits and vegetables and not eating too much.  
However, if you are quick to feel hungry and lethargic, 
it’s difficult to keep dieting and easy to give up.  

Also, if you eat less all of sudden, there is a big chance of overeating. 
Let me introduce you to how to feel satiety and avoid overeating.







1.     Diet Maintaining Know-how: Use smaller plate


It looks like there’s more food than using a bigger plate so you get to eat less.







2.     Diet Maintaining Know-how: Place a mirror around the table


If you place a mirror around the table and watch yourself eating, you will not overeat.







3.     Diet Maintaining Know-how: Eat slowly and chew your food


You will feel fuller if you chew slowly when you eat, which will give you more satiety.







4.     Diet Maintaining Know-how: Drink water before meal


Drinking a cup of water before the meal and it will prevent overeating.







5.     Diet Maintaining Know-how: Focus on meal


Using your phone or watch T.V. will make you eat more, 
so you must focus on your meal in order to stop overeating.





BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508




2017년 4월 25일 화요일

[BANOBAGI] Plastic surgery in Korea/ Makeover show Let美人



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BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508

Youtuber Luvableviet's Revision rhinoplasty & Eyelid Surgery at BANOBAGI



Youtuber Luvableviet's Revision rhinoplasty 
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BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508

2017년 4월 24일 월요일

BANOBAGI OBESITY CLINIC/ Diet/ a leader in Korea



Don‘ t worry!!
“Differentiated solution, Banobagi Obesity Clinic is well-organized.”


BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508

2017년 4월 20일 목요일

BANOBAGI Elasticum Special Site OPEN !






















For more information about Elasticum, visit our Website! 
http://elasticum.engbanobagi.com/eng/



BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508


Plastic surgery in Korea/ About BANOBAGI/ Tour around the clinic








Banobagi Plastic Surgery is the standard of beauty.
We will improve your value of beauty.

BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508